Daily Routine
A disciplined routine is the foundation of recovery.
Faster Recovery Through Discipline
Regular wake-up times, yoga, prayer, counseling, meals, and rest help patients become physically and mentally stronger.
A structured daily schedule builds confidence and develops positive thinking.
This discipline becomes the foundation of long-term recovery.
Daily Schedule Table
| # | Activity | Time |
|---|---|---|
| 1 | Wake Up + Bed Tea | 6:00 - 6:30 AM |
| 2 | Get Ready | 6:30 - 7:30 AM |
| 3 | Yoga & Prayer | 7:30 - 8:30 AM |
| 4 | Breakfast | 8:30 - 9:30 AM |
| 5 | Morning Meeting | 10:00 - 11:00 AM |
| 6 | Tea Time | 11:00 - 11:30 AM |
| 7 | Just For Today Session | 12:00 - 1:00 PM |
| 8 | Lunch | 1:00 - 2:00 PM |
| 9 | Rest | 2:00 - 4:00 PM |
| 10 | Evening Tea | 4:00 - 4:30 PM |
| 11 | Games | 4:30 - 5:30 PM |
| 12 | Path Sahib / Prayer | 5:30 - 6:00 PM |
| 13 | TV Time | 6:00 - 7:30 PM |
| 14 | Dinner | 8:00 - 9:00 PM |
| 15 | Reflection Writing | 9:00 - 9:30 PM |
| 16 | Night Prayer | 9:30 - 10:00 PM |
| 17 | Lights Off | 10:00 PM |
Why This Routine Matters?
A structured routine helps patients develop discipline, mental stability, and positive thinking, leading to faster recovery.